Thank you @alicecheralifecoaching Sitting with uncomfortable feelings is not always easy and certainly not fun. In fact most of us run from our feelings straight to some things that aren’t always good for us (food, excessive shopping, the computer, gossip, drinking, smoking you name it...). Yet our ability to “be with” ourselves when we are in pain is the key to living a richer, fuller life. We don’t need to stay in those dark places indefinitely but we do need to honor and acknowledge whatever arises. Then we find, “this too, does pass.” The silver lining to this practice is usually in some form of a spiritual gift but more importantly, a greater capacity for joy as we move through our lives. For our ability to experience the full measure of our happiness is in direct proportion to our capacity to sit with our uncomfortable emotions. #bravery #strength #spirituality #awareness #emotions #feelings #faith #feel #truth #wisdom #live #life #beauty #lifecoach #lifecoachingInstagram

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