The problem with fear and anxiety is that unless you have been through it – it makes no sense to you and you simply want to smack the person experiencing it and say, “Get over it!” If only it were that simple… The fear of impending doom one feels when in the midst of a panic attack is indescribable to others who have never encountered this silent band of demons. Think of it as if having a revolver pointed at you from ten different angles while the piecing sounds of rebel yells are coming at you in maximum surround sound clarity. Reality has nothing to do with the scenes you are experiencing, but to the person in the throes of the attack, they are as real as the heart that is pounding in your chest. In order to learn to defeat these authentic yet countrerfeit scenes of doom and impending disaster – one needs to become more aware of the emotions they are suppressing or impressing upon themselves. #photolabpro #depression #anxiety #panicattack https://ift.tt/2MSuq4g

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